Choose Joy Journal

What Does It Mean to Make Love Your Standard?
What Does It Mean to Make Love Your Standard?
Love isn't the goal — it's the standard. Here's what it really means to lead with empathy every day, and why it's the most radical choice you can make. Read more...
Why Being Awesome Has Nothing to Do With Being Perfect
Perfectionism is a trap. Being truly awesome means showing up as you are — imperfect, real, and still choosing joy. Read more...
What Does It Mean to Love Big? (And Why It Changes Everything)
What Does It Mean to Love Big? (And Why It Changes Everything)
What does it really mean to Love Big? A personal story about battling depression and discovering that changing the world starts in the smallest, most ordinary moments. Read more...
10 Small Ways to Spread Kindness Today
Kindness doesn't have to be grand. Here are 10 small, simple ways to spread kindness today and make a real difference in someone's day. Read more...
What Does 'Choose Joy' Mean When Life Is Hard?
What Does 'Choose Joy' Mean When Life Is Hard?
Choosing joy doesn't mean ignoring pain. Here's what 'Choose Joy' really means and how to practice it when life gets hard. Read more...
Why I Started Choose Joy. Spread Love. Be Awesome.
The personal story behind Choose Joy. Spread Love. Be Awesome. — a brand born from a battle with depression and a belief that words can save lives. Read more...